Healthy kitchen - Groundnet kulambu

Groundnet Kulambu

Ground net      - ½ cup

Coconut          - 2 slice

Mustard           -1teaspoon

Cumin             - 1teaspoon

Urad dal          - 1teaspoon

Tamarind liquid consistency as required

Chilly powder   - 1teaspoon

Curry Leafs

Cooking Oil

Salt as required

Method:

Soak a cup pf groundnet in a bowl. After one hour boil the groundne in a cooker.Grind the coconut, turmeric and chilly as a paste.Mix the tamarind with the paste and add the required water, salt and boil it in a bowl. Then add the soaked groundnet . Meanwhile take another pan and heat with the oil. Add mustard, urad dal, cumin seeds, curry leafs and onion and fry well until it becomes golden brown. Now add this with the mixture. The delicious , healthy groundnet kulambu is ready to serve.

Ground net:

1. Vitamin Enriched
2. Healthy fat
3. Suitable for sugar patients
4. Enriched with Vitamin C in onion
5. Helps to improve the decision making skills
6. Helps to cure the fever